4 important highlights in breast cancer information

 Breast cancer is becoming more and more popular that many women have. Knowing the latest breast cancer information is the best way to help you planning a prevention.

Below are 4 important highlights of breast cancer that you should know:

1. My family health history has one (or more) person had breast cancer, so I may have breast cancer too without anything I can do to prevent.

This is a completely wrong concept. If breast cancer is in your family health record, it also means you have a higher risk of getting this disease than others but it does not mean you can not do anything for prevention. One thing you need to do right away is making an appointment with your doctors and tell them about your family record. Therefore, doctors will give you the best advice for taking care of your health and breast cancer information for prevention.

If genetic testing shows that you are at high risk, doctors may advise you to do the necessary checks and in some cases – to do surgery to reduce the risk if necessary.

2. I’m still young and I don’t have to worry about learning breast cancer information.

Age is not a factor in the effective prevention, even for breast cancer. Although breast cancer surgery is usually in middle age women but 25% of breast cancer cases is in women under 50. Common symptoms of breast tumors in young women may be less likely to become cancer but it’s still a sign for women to learn breast cancer information and have a health check.

3. Women with small breast have a lower risk of breast cancer.

There isn’t any connection between the size of breast and risk of breast cancer. Big breast may lead to a more difficult check than smaller breast, including mammography and breast MRI examination. But all women have the same risk of breast cancer no matter which size of breast they are. Thus, regular breast check and latest breast information are necessary things to notice.

4. Only those women, who have breast cancer patients in family health history, have a risk of breast cancer.

About 70% of women diagnosed with breast cancer have inherited according to statistics of breast cancer information. If your family has a breast cancer patient (parents, siblings or children) then you have a double higher risk of breast cancer than others. However, it does not mean others don’t have to worry about it.

4 habits that cause metastatic breast cancer

 Doctors warn some new living habits in modern life that woman may think them to be harmless but actually increase your risk of getting metastatic breast cancer.

1. Using hormonal drugs subjectively for long term

Nowadays, many women, especially who are over 40, use hormonal drugs subjectively for the want of being younger, lasting the menstruation and sex life. They often buy and use  by the movement and explain that other women surround them also use. 

According to obstetricians, the need for lasting the youth is totally understandable. But hormonal drugs should be only used in a specific time with a prescription when doctors have already eliminated risk factors. If not, this could be the risk of metastatic breast cancer.

2. Working at night frequently

According to cancer doctors, for those who frequently work overnight – there are many researchers in the world had proved – will have a higher risk of getting metastatic breast cancer. They could be night janitors, medical staffs and part-time employees.

The night is the time for the body to rest and recreate cells as a  normal biomechanics. But for those women who work at night, they are shined by lights, which increase  the vagaries of cells and lead to cancer.

3. Using too much sunscreen

If you are using too much sunscreen, wear a thick layer of clothes when going out because you concern of skin cancer or just simply don’t want to get tan, then it could lead to the lack of vitamin D, and also a risk of metastatic breast cancer.

Women have rights to want to be beautiful. However, whenever you use  cosmetics, hair dyes and deodorants, you need a careful  selection. Researchers had proved that the less smelly cosmetics the safer because  aroma chemicals are ring benzene which causes risk of breast cancer.

4. Eating fast food

Eating fast food and  sedentary cause obesity and a higher risk of cancer. The female hormone is not produced in ovary but also from fat tissues. Therefore, fat women or  obese women, the high level of estrogen can activate breast cells to become metastatic breast cancer cells.

3 foods that will make your influenza to become worse

 When you have influenza, soda, juices, toasted bread, wine or milk are things that you should stay away unless you want your situation to become worse.

According to latest studies, even if you had already had a flu shot and wash your hand frequently, there is nothing to ensure that you will not get influenza in unusual weather condition.

1. Soft drinks, juices and other sweeten foods:

Soft Drinks such as ginger soda which help to soothe your nauseous feeling or orange juices contain a lot of vitamins, but they can’t hide a fact that they contain a lot of sugar. According to dietitian and spokeswoman for the Institute of Nutrition and the American diet, it could cause inflammation and weaken the white blood cells of the body to against infection.

It’s also the same with other sugar-contained foods such as cookies, candies and cereal for children, desserts… that you think you could eat when you’re sick. Instead, you should drink a hot cup of ginger tea which is very beneficial for your stomach, keep your body hydrated by drinking water, coconut water (without sugar). If you feel a bitter mouth then you can grab some healthy snack such as fruits or popcorn.

2. Milk and dairy products

Milk, yogurt or dairy products really do not make the body produce more mucus. But for some people, dairy items can make the mucus in the throat availability denser, causing more discomfort. In this case, you are one of those unlucky, you should cut down or cut out all the dairy product when you have influenza.

However, if you do not have any problems with milk and mucus, then it’s a rich source of protein and vitamin D which is very necessary to against infection. Besides, yogurt contains probiotic which is a bacteria balancing substance in your gut.

3. Wine

If you have ever thought that it would be OK to drink a glass of wine when you have influenza, then drop it. As the same as sugar, wine causes infections, weakens white blood cells, thus, your body will be more difficult to recover. Moreover, drinking one or two glasses of wine will make the body lose more water, which causes blood alcohol levels increase, you are prone to be drunk faster. Therefore, when you have influenza, you can temporarily say goodbye to wine.

3 first symptoms of throat cancer

 A dull headache, tinnitus, stuffy nose is usually on one side of your body could the symptoms at the early stage of throat cancer.

Throat cancer is top cancer in head and neck cancers and the 5th in general cancer. It can be cured completely if patients have early detection, right and timely treatment. At late stages, treatment can bring positive results in improving the quality and prolong life.

According to Director of the Center of Nuclear Medicine and Oncology, the rate of throat cancer patients who live for 5 more years after treatment reaches 80% to 90% at phase 1 and phase 2, 30% to 40% at phase 3 and 15% at the last phase. However, 90% to 97% of the patients in the US have detected the disease at phase 3 and 4.

At the first phase, the manifestations of the disease are vague, discreet and are easy to be misdiagnosed to other diseases. When the symptoms were clear, the throat cancer has already been in last phases.

At first, patients usually have these symptoms such as:

- Pervasive and insidious headaches, usually on one side.

- Tinnitus, usually on one side.

- Stuffy nose on one side, it may be serious or minor, may include blood.

At last phases, the tumor of throat cancer increase size, be invasive so the patients will have severe headaches, Ascending tinnitus, hearing loss or reduced, the patients may be deaf, constant stuffy nose, bleeding nose. Normal treatment is no longer adaptable.

When there are such manifestations, the patients will be appointed as sub-clinical tests to confirm the diagnosis. The cause has not been clearly defined, however, there are many hypotheses:

- Virus: many studies showed that throat cancer is related to the epstein-Barr virus.

- Heredity: many throat cancers cases are found in the same family.

- Environment: damaged cell function of lymphoid T in combination with the epstein-Barr virus are 2 high-risk factors which have been identified.

- Food and processing: processed food by fermenting such as alcohol, wine, beer, salted fishes or pickles contains nitrosamine which is related to some kinds of cancer in gastrointestinal tract and throat.

3 first symptoms of metastatic cervical cancer

 If you have metastatic cervical cancer, you may feel some different symptoms. The most frightening thing is metastatic cervical cancer does not have any certain symptom at the first stage. According to the US  Cancer Society, there are more than 12.000 cases of metastatic cervical cancer in the US each year. Sadly, there are 4000 women die every year due to this disease just because they can’t find any symptom at first stages and be timely treated.

Women of all ages are at risk for cervical cancer once they start having sex.  Human papillomavirus is the most common reason which causes malignant cancer cells beginning to develop in the tissues of the cervix. Metastatic cervical cancer is the 2nd common cancer in the world that women have. Although this disease can cause death in women but it also can be treated and completely cured if they have  early detection and timely treatment.

A pap smear test is the best way to find out that whether you have a risk of cervical cancer or not. In addition, if you see any symptom below in your body then you need to carefully notice because it might be early symptoms of cervical cancer.

1. Pelvic pain

Many women suffer cramps during monthly menstrual cycle. However, if you have cramps or pelvic pain in normal days then you should be worry and have an appointment with a doctor. Because it might be a symptom of cervical cancer.

2. Abnormal bleeding

One of the most common warning signs of metastatic cervical cancer is abnormal vaginal bleeding in the normal days – not in menstrual cycle. However,  the degree of bleeding can vary with each woman, some bleed a little but others bleed a lot. The common point is the reason of bleeding is unknown. So you need to go to a hospital for checking timely.

3. Abnormal urination

Any change in the habit of urination, such as  leakage of urine when sneezing or active sports, there is blood in the urine, pain during urination... can be a sign of metastatic cervical cancer. In this case, if it’s because of cervical cancer, then, cancer cells have been speeded into other organs.

3 drinks for weight loss program that will amaze you

 Starting a new day with a glass of warm lime juice and honey has become a legendary habit of many women using for their weight loss program. But according to nutrition experts, this is not the only elixir with weight loss effect. In fact, there are 3 of them that will brighten your day and give you more options for detox drinks in combination with a healthy lifestyle.

1. Coffee

According to a study, when using coffee, a person can increase their intensity and time for working out up to 20%, even if they don’t use machine or  sports equipment. This study showed that if you drink 2 to 3 cups of coffee before working out, it will help you to last your weight loss program more than usual. The most important thing to do is drinking black coffee (with a little bit of  sugar for dieters), because if you add cream or glucose sugar, your weight loss effort is just a zero. besides, you should not drink over 4 cups of coffee a day.

2. Ice water

Instead of drinking lime and honey juice every morning, you can just drink ice water if you are busy and can’t make lime juice. Ice water will make you burn more energy to keep a stable temperature at 37oC. according to nutrition experts, it means if you drink ice water every day, your body will burn 100 more calories. Doing this will help you to lose 4 to 5 kg within 1 year. However, although it is considered to be effective in a weight loss program but it may affect your digestive system. Therefore, you should not drink ice water which is too cold (only cool water, perhaps) to keep it healthy.

3. Green tea

It’s not just a low calories drink, it’s also effective for burning fat and losing weight. In a recent study, people who drink 4 glasses of green tea every day in their weight loss program within 2 months can lose 3 kg more than those who only drink water.

3 breast cancer symptoms that you should be aware of

 It’s not tumor to be the only symptom for breast cancer, there are many other breast cancer symptoms that women should be aware of before this popular cancer gets worse.

Annually, thousands of women are diagnosed to have breast cancer. The number of breast cancer patients in women are 2nd highest rate, after lung cancer. Ages and sex are 2 factors that affect most to the formation of breast cancer. Men may have breast cancer either but the rate of this cancer in women are much higher. The highest age ratio in women who may have breast cancer is over 55.

For people who have family members or relatives having breast cancer, the risk ratio of them would be higher. In addition, the risk of breast cancer will increase even higher if they have a history of using too much alcohol or having obesity after the period of menopause.

Knowing the risk and symptoms of breast cancer will help you to have a better chance to determine this kind of dangerous cancer. Besides finding a tumor, there are other breast cancer symptoms which help you to learn more about your health and see a doctor at the right time:

The size of your breast

If the size of one breast is significantly bigger than the other one in a short time – this could be a sign of cancer. Everyone has a different size of breast and the difference between two breast is still normal but the strong and fast transformation of size and shape could be an obvious sign that you should really concern.

Swollen breast

If your breast are swollen, even in a small area and not too painful, it’s still not a good sign. Swollen breast may have other symptoms such as fever. Then, your breast will be warmer or hotter, infected, red or purple and swollen. Having an immediate appointment with your doctor is a wise choice if you are having these breast cancer symptoms.

Abnormal nipples

When your nipples secrete any kind of aliquot (other than the period of breastfeeding), it’s not normal. If your nipples are indented or changed to another color, you should go to the hospital and ask for checking immediately.

3 bad habits that cause aging of the skin on women

 Women often find every way to keep them younger without knowing the reason that causes fast aging of the skin is daily bad habits. Let’s find out which are those and avoid them.

Frowning

Most women are easy to be angry, if things don’t go on their way, they will easily frown. Frowning will make your skin be saggy, easy to form a long groove which turns to be small wrinkles, pore on the skin will be shrunk and your skin can’t ‘breathe’, and that how aging of the skin happens. The metabolism and blood circulation in the skin decreases. Surly people have both uncomfortable mood and dark green skin.

Staying up late

Staying up late is very harmful to skin, especially your facial skin. From 10 to 11 pm is the time for your skin to relax and recover. Constantly staying up late will the disorganized circulatory system of metabolism and the nervous system which leads to aging of the skin, the skin will be dry, dark and reducing elasticity, difficult to recover and appearance of wrinkles. Staying up late also, cause dark circles around the eyes and reduce the flexibility in the face. Therefore, no matter how busy your work is, you should leave it on a side have a good sleep for 8 hours a day, go to bed before 10 pm. A deep sleep is the most important and efficient makeup for your skin.

Going under sunlight without protection

Much exposure to the sun is very harmful to your skin which causes your skin to be dry and damaged skin area around your eyes. Besides, sunlight damages the collagen in your skin which leads to aging of the skin and wrinkles are easier to appear. Sunlight is the source of ultraviolet radiation – a kind of ray which damages your skin greatly and causes skin cancer. The harm of UV ray depends on light intensity, the time od exposure and whether or not your skin is protected with clothes or sunscreen. There is nothing called healthy UV ray or healthy exposure, you should be aware.

2 facts of medical care for infants that you should notice

 Building your infant a resistance and knowing the medical care for infants is something very important so they could grow healthily and avoid serious sicknesses at the young ages. Therefore, to improve the resistance of your infant, besides planning a full of nutrients menu, you should also teach them good living habits, let’s check out some of our pieces of advice for medical care for infants below:

1. Good living habits

- You should dandle your child, it will meliorate possibilities for circulation and improve immunity, it also helps your child to be well absorbed and less likely to cry, have a better sleep at night. 

- Encourage your child to drink more water which will help them to cleanse their intestine for a better digestive system.

- Help your child to have regular contact with the surrounding environment. Therefore, they will have a better natural resistance because their body getting used to the external harmful factors in an appropriate amount.

- Personal hygiene: one of the things in medical care for infants that you should know is personal hygiene. It will help them to avoid bacteria from entering their body. Teach them the habit of cleaning body regularly and washing hands before eating and after going to WC.

- Let them go to sleep early and get up right on time for exercises.

- You should not let them have antibiotics arbitrarily: Immune system may be familiar with some bacteria so the infant will not get sick. Using too many antibiotics will make their body depend on the drug, which will lead to their body can not against bacteria of the surrounding environment.

2. Knowing well latest information of some kinds of diseases

Another fact for medical care for infants is knowing well latest information of some kinds of diseases. Some of them are seasonal outbreaks. So you need to keep on track and learn the disease situation at the moment, at the same time, you also need to have full information about the disease and know the symptoms. Below are the list of some common diseases:

- Summer: diarrhea, respiratory tract infections, hand foot and mouth, pinkeye…

- Fall: influenza, typhus, diarrhea…

- Winter and Spring: measles, chickenpox, A/H5N1 influenza…

2 facts of medical care for infants that you should notice

 Building your infant a resistance and knowing the medical care for infants is something very important so they could grow healthily and avoid serious sicknesses at the young ages. Therefore, to improve the resistance of your infant, besides planning a full of nutrients menu, you should also teach them good living habits, let’s check out some of our pieces of advice for medical care for infants below:

1. Good living habits

- You should dandle your child, it will meliorate possibilities for circulation and improve immunity, it also helps your child to be well absorbed and less likely to cry, have a better sleep at night. 

- Encourage your child to drink more water which will help them to cleanse their intestine for a better digestive system.

- Help your child to have regular contact with the surrounding environment. Therefore, they will have a better natural resistance because their body getting used to the external harmful factors in an appropriate amount.

- Personal hygiene: one of the things in medical care for infants that you should know is personal hygiene. It will help them to avoid bacteria from entering their body. Teach them the habit of cleaning body regularly and washing hands before eating and after going to WC.

- Let them go to sleep early and get up right on time for exercises.

- You should not let them have antibiotics arbitrarily: Immune system may be familiar with some bacteria so the infant will not get sick. Using too many antibiotics will make their body depend on the drug, which will lead to their body can not against bacteria of the surrounding environment.

2. Knowing well latest information of some kinds of diseases

Another fact for medical care for infants is knowing well latest information of some kinds of diseases. Some of them are seasonal outbreaks. So you need to keep on track and learn the disease situation at the moment, at the same time, you also need to have full information about the disease and know the symptoms. Below are the list of some common diseases:

- Summer: diarrhea, respiratory tract infections, hand foot and mouth, pinkeye…

- Fall: influenza, typhus, diarrhea…

- Winter and Spring: measles, chickenpox, A/H5N1 influenza…

THE SPECTACULAR NATURAL POOLS IN THE WORLD

There’s nothing greater than being immersed in a cool and crystal clear lake, among beautiful nature, which is felt like heaven, on a hot summer day.

To Sua trench, Lotofaga, Samoa

this 30m deep lake, situated amidst green mountains, is known as the most beautiful natural pool in the world. Series of canals linking with the South Pacific make this lake never dried up. Photo: Atbreak.

Pamukkale, Denizli, Turkey

Pamukkale means “cotton castle”. This name comes from the white color of fanciful cliffs formed by hot springs in southwestern Turkey. Considered as a national treasure, this place is closely preserved. But visitors are still allowed to immerse in this small and shallow lake. Photo: Ibellhop.

ONE OF A KIND AUTUMN PARADISE IN THE WORLD

Jiuzhaigou (northern Sichuan, China), which means valley of 9 Tibetan villages, is known as “paradise on earth” with spectacular vistas like beautiful paintings. It has attracted a lot of crews coming to make many famous movies such as Journey to the West (1986), Hero (2002), Hero of the Condor (2006) …

108 crystal clear emerald green lakes are surrounded by white snow-capped peaks with elevations of from 2,000 to 4,000m, Jiuzhaigou is a UNESCO world cultural heritage in 1992, the World Biosphere Reserve in 1997,  in the category 5A of China – landscapes that highly need protecting.

1. The most beautiful season in Jiuzhaigou

In each season, Jiuzhaigou has its own beauty. In summer (from June to late August), it is covered by the green that stretches to horizon. In winter (from late October to mid March) it is covered by the white that makes you feel like being lost in a romance fairy woods with frost and snow. Spring (from mid March to end of May) is the time for trees to bud after snow has melted.

For many visitors, the most beautiful season is late autumn in October (from 15/10 – 31/10). This is the time when immense green forest turns yellow and red, contrasting with the clear turquoise lakes.

2. How to travel?

There is no direct flights or car from Hanoi / Saigon to Jiuzhaigou. The most popular way is to fly to intermediate city – Chengdu, capital of Sichuan Province. Then catch a bus or book domestic flight to get there. Buses from Chengdu to Xinamen downtown bus station or Chandianzi bus station usually run for 10 hours, starting at 8h00 or 8h30.

Or from Hanoi, you can also catch a bus to Nanning, China for  500,000VNĐ. Then from Nanning, you can buy domestic air tickets to get there.

3. Where to go in Jiuzhaigou?

If you don’t have much time to visit all destinations of Jiuzhaigou, then come to the most prominent places.

The first to mention is Pearl Waterfall – this is where Tang Monk and his students went by in the movie “Journey to the West” that makes this place become very famous.

Five-Color Pond: Although the lake is the smallest but one of lakes that have most spectacular sights. In this place, you can take pictures with Tibetan traditional costumes which is very romantic.

Reed Lake: is the swamp with reeds and is about 1.375m long. It is surrounded by zig zag turquoise stream. Here comes the especial contrast in the fall when reeds turn yellow.

4. Jiuzhaigou’s specialties

In Jiuzhaigou, you can choose an accomodation among many hotels and guest houses with diverse prices and services. Try some dishes that are much preferred such as:

Yak beef: Made from yak, a cow species that lives in the south of the Himalayan region of Central Asia, including Tibet plateau and stretching to the north to Mongolia. This kind of meat is very tender and tasty with distinctive flavor. It is processed in several ways: stew, dry or spicy. Each stall always has a small area  for visitors to sample.